Cynergy Boot Camps
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Sunday, August 9th, 2009Great work by all Boot Campers this weekend – new and not so new! (Click on image to see full photo.)
Week 2 Boot Camp is under way!
Monday, July 13th, 2009It is a beautiful day for a boot camp. The sun was shining and TABATA was singing! 20 secionds of work and 10 seconds of rest for 8 rounds and 4 different exercises [Push-ups, sit-ups, ring rows and squats.] The goal of the TABATA is to be consistent with your reps for that 20 second [...]
Day 3 July Boot Camp
Wednesday, July 8th, 2009Hanson 5 am Campers pushed through the rain and the WOD today at Indian Head School. By the end of the WOD, the 5 am darkness, the rain and the pain was gone….Great job Hanson 5 amers! “A successful man is one who can lay a firm foundation with the bricks others have thrown at [...]
Boot Campers!
Wednesday, June 24th, 2009First off, my apologies on the pictures…the jpeg file size of most of the photos I took today were too big to upload. Here we are, June boot camp has come to an end. Tomorrow is the big day that measures just how far you’ve come in these 4 weeks. I have had the pleasure [...]
Don’t Drop the Baby! Boot Camp!
Saturday, June 20th, 2009Special Thanks to Jerry Hill of OTCF! You have to carry a 35 lb KB for the whole work out. It is not allowed to touch the ground. Partner up. As a team you have to complete: 100 Reps of: Push ups Sit ups Squats Ring Rows Dumb bell Thrusters Slam Balls 800 Meter Run
Bridgewater Boot Camp 6-17-2009
Wednesday, June 17th, 2009Played with a deck of cards Clubs=Burpees Diamonds=Push ups Hearts=Thrusters Spades=KB Swings Jokers are double plus a run 2 Games and the winner of the first game gets to choose the exercises for the next game!
Paleo Challenge Update
Thursday, June 11th, 2009Hello Everybody, Okay, so this is the weekend before the start of the Paleo Challenge. Here are some things you need to do this weekend to get ready for the challenge. ~Clean out all the non paleo foods ( Donate to the food pantry) This helps so much because if its not there you cant [...]
Paleo Challenge 2009!
Monday, June 8th, 2009It’s been one week since our nutrition seminar. Hopefully, everyone has a good grasp on what to eat/what not to eat. So, here’s the deal… ~6 week challenge beginning June 15th (last day of challenge will be July 29th) ~we will take your before/after measurements ~you will participate in a “day 1 WOD” on June [...]
Bridgewater Boot Camp ends with a Bang!
Thursday, May 21st, 2009Congratulations to all of the campers who finished their Boot Camp today! Everyone did amazing with their final test work outs! …[ 1/4 mile run with a 21-15-9: push-ups, sit-ups, and squats.] A special mention goes out to Dan and Eric who had the best times over all with a 4:44 time and Kevin who went [...]
Bridgewater/Raynham Boot Camp Madness!
Friday, March 27th, 2009Congratulations to the Bridgwater Boot Camp….Week 1 is complete and I hope you all have a great week end! Keep moving and get ready for monday!
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