» Cynergy Boot Camps

May Boot Camp Finishes Strong!

cynthiabrown — Fri, 28 May 2010 11:02:43 +0000

Kristen R, Kristen Mc., Kim R, and Brian finish strong with their final test run!

Congratulation to all of the campers! Great job finishing up the month. June boot camp starts on Monday June 7th. Get ready to have another challenging month to crank up your fitness level!

Team Chaos

cynthiabrown — Thu, 04 Mar 2010 11:44:13 +0000

Tracey’s Tornadoes took on Jenna’s Hurricanes in team chaos today. The Hurricane’s won a close game squeaking out the win…Graciously the Tornado’s cleaned the snow off the Hurricane’s cars!

Team Chaos:

20 Of everything done individually and scored as a team…..

Push ups

Sit ups

Squat thrust

Push Press

* Mail box run

Ring rows

Jumping pull ups

KB Swings

Box jumps

Wall balls

Boot Camp Day 3

cynthiabrown — Wed, 03 Mar 2010 11:50:56 +0000

Day 3 is usually the toughest day when it comes to muscle soreness, but everyone worked through that today! Awesome job by everyone. Get ready for a team day tomorrow…….

2 10 Minutes rounds
5 Squat thrust
10 Sit-ups
15 Wall balls
20 KB Swings

Congo line! Thursday Boot Camp!

Keith — Thu, 14 Jan 2010 11:16:06 +0000

Congo line proves to be challenging the second month in a row!

1 Minute per exercise through 5 exercises…for 3 rounds…AMRap!

Wall Balls

Cone jumps

KB Swings

Push ups

Chin to knees

Wednesday Marathon Boot Camp

Keith — Wed, 06 Jan 2010 11:58:39 +0000

25 Sit ups
20 KB swings
15 Cone jumps
10 Push ups and 5 Jumping pull ups

AMRAP 25 Minutes

January 2010 Boot Camp starts today!

Keith — Mon, 04 Jan 2010 12:45:18 +0000

5:30 came awfully early today and with great enthusiasm 6 campers braved the weather and totally knocked their beginning test out of the park!

Today’s WOD was
500 M Row followed by
30 Thrusters
30 Jumping pull ups
30 KB swings

Terrific job for the first day!

Get ready for tomorrow and dress in layers. We are going to do some running!

Boot Camp Thursday

Keith — Thu, 10 Dec 2009 11:31:57 +0000

Coming up on the end of week 2. Day 9 was a lot of running. Great job by everyone!
20 Pushups
200 M run
6Minutes
20 Chin 2 Knees
200 M Run
6 Minutes
20 KB Swings
200 M Run
6 Minutes

Boot Camp Tuesday!

Keith — Tue, 08 Dec 2009 11:38:52 +0000

Welcome Back Keri and Sharon……!

Tough one today with As many rounds as possible….

Run

12 KB Swings

12 Box Jumps

9 Ring rows

and 6 Push Ups!

A real wind sucker!

Boot Camp Week 2

Keith — Mon, 07 Dec 2009 11:52:48 +0000

Cynergy Boot camp has started week 2 with great efforts by everyone. Soloman, Tina, Jenna and Kelly did a great job with a very tough circuit that really gets your heart pumping!

30 Secoonds of work per exercise with a continual clock. Rotate through 5 exercises, for 6 rounds. Rest 3 Minutes and right to it again with 5 different exercises!

Cone jumps

Thrusters

Squat Thrust

Chin 2 knees

Band rows

Round 2

Push press

Squats

Jumping Pull ups

Sit ups

Push ups

Boot Camp Saturday!

Holly — Sat, 26 Sep 2009 14:58:55 +0000

Amazing effort by Heather, Holly, Diane and Terry this morning! Thanks for playing you guys ~ enjoy your weekend!

Teams of 2:

1. Team run with med ball (20#) – 2 laps around the cars. Pass off ball as needed.
2. Complete 30 jump squats per person. One person works at a time.
3. 25 wall balls per person. One person works at a time.
4. Farmer’s walk (25# KBs) around cars.
5. 25 KB swings per person. One person works at a time.
6. 15 chest to deck push ups. One person works at a time.
7. Big tire flips (length of parking lot). Divide as needed or partner up.
8. Run one lap backwards around the cars.

Awesome job ladies! Sorry no photos – camera difficulties:(