Cynergy Boot Camps
« Previous EntriesTeam Chaos
Thursday, March 4th, 2010Tracey’s Tornadoes took on Jenna’s Hurricanes in team chaos today. The Hurricane’s won a close game squeaking out the win…Graciously the Tornado’s cleaned the snow off the Hurricane’s cars!
Team Chaos:
20 Of everything done individually and scored as a team…..
Push ups
Sit ups
Squat thrust
Push Press
* Mail box run
Ring rows
Jumping pull ups
KB Swings
Box jumps
Wall balls
Boot Camp Day 3
Wednesday, March 3rd, 2010Day 3 is usually the toughest day when it comes to muscle soreness, but everyone worked through that today! Awesome job by everyone. Get ready for a team day tomorrow…….
2 10 Minutes rounds 5 Squat thrust 10 Sit-ups 15 Wall balls 20 KB Swings
Congo line! Thursday Boot Camp!
Thursday, January 14th, 2010
Congo line proves to be challenging the second month in a row!
1 Minute per exercise through 5 exercises…for 3 rounds…AMRap!
Wall Balls
Cone jumps
KB Swings
Push ups
Chin to knees
Wednesday Marathon Boot Camp
Wednesday, January 6th, 201025 Sit ups20 KB swings15 Cone jumps10 Push ups and 5 Jumping pull ups
AMRAP 25 Minutes
January 2010 Boot Camp starts today!
Monday, January 4th, 20105:30 came awfully early today and with great enthusiasm 6 campers braved the weather and totally knocked their beginning test out of the park!
Today’s WOD was 500 M Row followed by 30 Thrusters 30 Jumping pull ups 30 KB swings
Terrific job for the first day!
Get ready for tomorrow and dress in layers. We are going [...]
Boot Camp Thursday
Thursday, December 10th, 2009Coming up on the end of week 2. Day 9 was a lot of running. Great job by everyone!
20 Pushups
200 M run
6Minutes
20 Chin 2 Knees
200 M Run
6 Minutes
20 KB Swings
200 M Run
6 Minutes
Boot Camp Tuesday!
Tuesday, December 8th, 2009Welcome Back Keri and Sharon……!
Tough one today with As many rounds as possible….
Run
12 KB Swings
12 Box Jumps
9 Ring rows
and 6 Push Ups!
A real wind sucker!
Boot Camp Week 2
Monday, December 7th, 2009Cynergy Boot camp has started week 2 with great efforts by everyone. Soloman, Tina, Jenna and Kelly did a great job with a very tough circuit that really gets your heart pumping!
30 Secoonds of work per exercise with a continual clock. Rotate through 5 exercises, for 6 rounds. Rest 3 Minutes and right to it [...]
Boot Camp Saturday!
Saturday, September 26th, 2009Amazing effort by Heather, Holly, Diane and Terry this morning! Thanks for playing you guys ~ enjoy your weekend!
Teams of 2:
1. Team run with med ball (20#) – 2 laps around the cars. Pass off ball as needed.
2. Complete 30 jump squats per person. One person works at a time.
3. 25 wall balls per person. [...]
Saturday Boot Camp 8.8.09
Sunday, August 9th, 2009Great work by all Boot Campers this weekend – new and not so new! (Click on image to see full photo.)
« Previous Entries