Cynergy Boot Camps« Previous Entries
This is the last week of our current session and our athletes are LOOKING GOOD! Great job to all today on our partner shuttle runs! We can’t wait to see your post-test results on Friday! It’s a day you WON’T want to miss! Don’t forget ~ Wednesday is “Bring a Friend Day.” Let them see [...]
Boot Camp Season is right around the corner – so to celebrate the upcoming season we are offering 2 FREE Saturday Boot Camps in April! Join us on Saturday, April 14th at 10AM, and Saturday, April 28th at 10AM for a one-hour Cynergy Boot Camp, powered by CrossFit! Click on the date links to register. [...]
Title: FREE Boot Camp Location: Cynergy CrossFit, Hanson, MA Date: Saturday, April 23 Time: 10:00am – 11:00am Click here to register. We want to kick off Boot Camp season with some free classes! Join us at 10AM on Saturday April 23rd! Bring your friends – you’ll love it! Please feel free to share this link!!
Kristen R, Kristen Mc., Kim R, and Brian finish strong with their final test run! Congratulation to all of the campers! Great job finishing up the month. June boot camp starts on Monday June 7th. Get ready to have another challenging month to crank up your fitness level!
Tracey’s Tornadoes took on Jenna’s Hurricanes in team chaos today. The Hurricane’s won a close game squeaking out the win…Graciously the Tornado’s cleaned the snow off the Hurricane’s cars! Team Chaos: 20 Of everything done individually and scored as a team….. Push ups Sit ups Squat thrust Push Press * Mail box run Ring rows [...]
Day 3 is usually the toughest day when it comes to muscle soreness, but everyone worked through that today! Awesome job by everyone. Get ready for a team day tomorrow……. 2 10 Minutes rounds 5 Squat thrust 10 Sit-ups 15 Wall balls 20 KB Swings
Congo line proves to be challenging the second month in a row! 1 Minute per exercise through 5 exercises…for 3 rounds…AMRap! Wall Balls Cone jumps KB Swings Push ups Chin to knees
25 Sit ups20 KB swings15 Cone jumps10 Push ups and 5 Jumping pull ups AMRAP 25 Minutes
5:30 came awfully early today and with great enthusiasm 6 campers braved the weather and totally knocked their beginning test out of the park! Today’s WOD was 500 M Row followed by 30 Thrusters 30 Jumping pull ups 30 KB swings Terrific job for the first day! Get ready for tomorrow and dress in layers. [...]
Coming up on the end of week 2. Day 9 was a lot of running. Great job by everyone! 20 Pushups 200 M run 6Minutes 20 Chin 2 Knees 200 M Run 6 Minutes 20 KB Swings 200 M Run 6 Minutes« Previous Entries