Cynergy Boot Camps
Saturday Open Gym and Colleen’s Boot Camp
Saturday, November 22nd, 2008
30 seconds per station for 6 rounds….continuous clock running!
Round 1
Push ups
KB Swings
Dips
Sit ups
Upright Rows
Squats
Round 2
Jump Rope
KB Sump Squats
Squat Thrust
Chin 2 Knees
Band Rows
Ring Rows
Hanson 6AM Boot Camp
Monday, September 29th, 2008 A very impressive effort put forth by the 6AM Hanson Bootcamp this month!!!
Once again, you all should be very proud of your efforts. I know that I am!
It was a privelage to work with such dedicated people.
CONGRATULATIONS!!!
Buzz
Proud!
Friday, September 19th, 2008That is the “Word of the Day” for the Hanson 6am Bootcamp today. I chose this word because that is how I felt about this group of campers this morning. Proud to see them push themselves and their teamates to that workout nirvana(” a place or state characterized by freedom from or oblivion to pain, [...]
One Womans Manefesto
Monday, June 23rd, 2008This Manifesto was written by Lisbeth who incidentally also reminded us about the challenges and stepping into the ring to compete. This my friends says it all. So the next time you want to become complacent think about it.
Thanks to Lisbeth of Crossfit Watertown and our very own Chip Moore for pointing this great reading [...]
May 2008 Boot Camp Results
Friday, June 6th, 2008This chart represents the average of all May 2008 Cynergy Boot Campers. An average 160% increase overall.
Congratulations Campers!
Click here for specific camp results.
Trials of Boot Camp: A Perspective
Friday, May 30th, 2008Special Thanks to Mary Dooley of the Bridgewater-Raynham Boot Camp for sharing her insights so elequently with inspiration and humor! Thanks Mary !!!!!!!
Boot Camp Buddies
We arrived on day one all worried and scared
But our coaches were caring and inspiration they shared
We checked on each other throughout the day
Offering words of encouragement “keep up [...]
Boot Camps in May!
Wednesday, May 7th, 2008Bridgewater-Raynham High School…..Go get em’ Teaching Staff! 5:30 am, 6 pm.
Scituate….at the Gates School! Thank you Kaitlyn, Kelly Murphy and all the staff! 4 pm.
Norwell…..at the Cole School! 6 pm.
North Weymouth…@ Webb Memorial Park. Watch the sunrise there…Magnificent. 6 am.
And of course in Hanson @ Cynergy Training! 23 Commercial Waye! 5 am, 6 am, [...]
W.O.D. Boot Camp Saturday
Saturday, March 8th, 2008It’s all in the Cards!
Great job Karen & Kelsie!
Welcome back Karen and thanks for bringing Rebecca!
Thanks for trying us out Justin!
Cynergy Boot Camps are back!
Friday, February 29th, 2008Stay tuned for the new and expanded Cynergy Boot Camp schedule! We will be delivering Boot Camps in Abington, Duxbury, Hanson, Norwell, Weymouth and Providence, RI!
Cynergy Boot Camp Video!