Cynergy Boot Camps
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Friday, April 8th, 2011Title: FREE Boot Camp Location: Cynergy CrossFit, Hanson, MA Date: Saturday, April 23 Time: 10:00am – 11:00am Click here to register. We want to kick off Boot Camp season with some free classes! Join us at 10AM on Saturday April 23rd! Bring your friends – you’ll love it! Please feel free to share this link!!
May Boot Camp Finishes Strong!
Friday, May 28th, 2010Kristen R, Kristen Mc., Kim R, and Brian finish strong with their final test run! Congratulation to all of the campers! Great job finishing up the month. June boot camp starts on Monday June 7th. Get ready to have another challenging month to crank up your fitness level!
Team Chaos
Thursday, March 4th, 2010Tracey’s Tornadoes took on Jenna’s Hurricanes in team chaos today. The Hurricane’s won a close game squeaking out the win…Graciously the Tornado’s cleaned the snow off the Hurricane’s cars! Team Chaos: 20 Of everything done individually and scored as a team….. Push ups Sit ups Squat thrust Push Press * Mail box run Ring rows [...]
Boot Camp Day 3
Wednesday, March 3rd, 2010Day 3 is usually the toughest day when it comes to muscle soreness, but everyone worked through that today! Awesome job by everyone. Get ready for a team day tomorrow……. 2 10 Minutes rounds 5 Squat thrust 10 Sit-ups 15 Wall balls 20 KB Swings
Congo line! Thursday Boot Camp!
Thursday, January 14th, 2010Congo line proves to be challenging the second month in a row! 1 Minute per exercise through 5 exercises…for 3 rounds…AMRap! Wall Balls Cone jumps KB Swings Push ups Chin to knees
Wednesday Marathon Boot Camp
Wednesday, January 6th, 201025 Sit ups20 KB swings15 Cone jumps10 Push ups and 5 Jumping pull ups AMRAP 25 Minutes
January 2010 Boot Camp starts today!
Monday, January 4th, 20105:30 came awfully early today and with great enthusiasm 6 campers braved the weather and totally knocked their beginning test out of the park! Today’s WOD was 500 M Row followed by 30 Thrusters 30 Jumping pull ups 30 KB swings Terrific job for the first day! Get ready for tomorrow and dress in layers. [...]
Boot Camp Thursday
Thursday, December 10th, 2009Coming up on the end of week 2. Day 9 was a lot of running. Great job by everyone! 20 Pushups 200 M run 6Minutes 20 Chin 2 Knees 200 M Run 6 Minutes 20 KB Swings 200 M Run 6 Minutes
Boot Camp Tuesday!
Tuesday, December 8th, 2009Welcome Back Keri and Sharon……! Tough one today with As many rounds as possible…. Run 12 KB Swings 12 Box Jumps 9 Ring rows and 6 Push Ups! A real wind sucker!
Boot Camp Week 2
Monday, December 7th, 2009Cynergy Boot camp has started week 2 with great efforts by everyone. Soloman, Tina, Jenna and Kelly did a great job with a very tough circuit that really gets your heart pumping! 30 Secoonds of work per exercise with a continual clock. Rotate through 5 exercises, for 6 rounds. Rest 3 Minutes and right to [...]
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