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Saturday, June 20th, 2009Saturday @ 10 am Kevin O’Neill from the USA Weightlifting Association, MA Bridgewater State College conducted an Olympic lifting seminar at Cynergy Crossfit. He covered the finer points of the Snatch, the Clean and the Jerk. Kevin’s philosophy of working from the top down proved to be a most successful technique. Starting with the hang [...]
CrossFit Invictus – Great Article!
Wednesday, May 6th, 2009A great blog post today from Invictus….Lindsey and Dan’s old ‘hood…. I love this article. There are so many variables for great performance; practice, commitment, experience, sleep, nutrition, stress-free living, etc. We have to understand that we will have ups and downs in our training. Read on…. We All Have Bad Days Written by Ali [...]
Tapping the Untapped
Monday, March 30th, 2009I feel that I’ve recently been bombarded with talk about “potential”. During the ongoing NCAA men’s basketball tournament, I constantly hear announcers speculating on a young player’s “potential.” New employees at our jobs are hired on their ”potential” to benefit the organization. I even heard a radio ad in which the great Ben Franklin asked me, “Is there [...]
Redefining Elite Fitness
Wednesday, March 4th, 2009Spring is rapidly approaching, and the Boston Marathon will once again be upon us. Each day sends more and more runners out hitting the pavement and racking up the miles for the ultimate test of physical fitness: a grueling 26.2 miles spanning a course of several hours. Clearly, training for the marathon requires a lot [...]
FR Article in The Enterprise!
Tuesday, February 24th, 2009First Responder’s in the News! You guys made the front page of The Enterprise! Awesome! Thanks Holly!
Area first responders compete in fitness challenge
Monday, February 2nd, 2009January 31, 2009 – The Enterprise Area police and fire departments are taking their professional training to a new level in a head-to-head competition to determine which of the regions finest are also the fittest. Read article.
Cut the crap!
Wednesday, September 3rd, 2008Cut the Crap: My Crossfit Mantra By Melissa Mulligan, Crossfit Performance, Fairfield, CT I will never welcome another new year with ten extra pounds and ten excuses as to why I haven’t been to the training studio in three weeks. Or four weeks. Or six. I have spent years eating “more or less the right [...]
A Rationale of Working Out Hard!
Monday, August 11th, 2008As I was watching the crazy efforts today with our maximal effort work outs, It made me think: “Why are we asking these people to do this? Why are we asking this 68 year old woman to challenge herself with her push ups, pull ups and high pulls to the point of exhaustion. To the point [...]
Friday Morning Jokes!
Friday, August 8th, 2008Here are some unofficial jokes from the Unofficial Crossfitters Joke book. [If anyone is offended....Get over it!] Q: How many CrossFitters does it take to change a light bulb? A: Three. One to do it in record time. One to film it. And one to complain about proper form. Why did the Cynergy CrossFit fire [...]
Someone needs what you know!
Thursday, August 7th, 2008America is getting fatter and fatter and what the majority of Americans are doing for fitness is obviously not working. The Club-Ex machine dominance, isolation moves, and cardio hell prescribed by the Fitness Mafia of America is, quite simply, profit-driven garbage that fails to take people where they want to go. In case you haven’t [...]
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