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« Previous Entries Next Entries »Something to think about……
Wednesday, July 9th, 2008I ran across this story in one of the other blogs that are out there. It reminds me of the the saying that “Sometimes bad stuff happens….and you know what: Get over it, cause life goes on…Now get going!” The next time you feel sorry for yourself. Think about this story. Think about little Max and his [...]
Sleep and Stress Management: a quick glimpse at completing the four pillars of health
Tuesday, June 24th, 2008Ha! What a title! I am sure it is as eye catching as it is corny! Before I start in on my next topic of conversation, I wanted acknowledge all of you who had a chance to glance over my last article. The response from it was overwhelming and I sincerely appreciate all of your [...]
One Womans Manefesto
Monday, June 23rd, 2008This Manifesto was written by Lisbeth who incidentally also reminded us about the challenges and stepping into the ring to compete. This my friends says it all. So the next time you want to become complacent think about it.
Thanks to Lisbeth of Crossfit Watertown and our very own Chip Moore for pointing this great reading [...]
Rowing
Saturday, June 21st, 2008Recently we added a 500 meter “all-out-throw-caution-to-the-wind” row. On this particluar Saturday at the skills class we went all out to see how fast we could row. Here you go……..3-2-1….GO!
Chip 1.33.6 MIN.SEC.
John 1.44
Jim S. 1.50
Buzz 1.40
Sharon M. 2.15
Mareen M. 1.45
Dave L. 1.36.4
Keith 1.33.6
Jessie 1.43.5
It was just like the Kentucky Derby….[The fastest 2 minutes in sport...] [...]
Tanking with the Economy
Saturday, June 21st, 20082 things that have happened make me wonder about the priorities in our lives. Gas prices are through the roof and Tim Russert has died at the age of 58.
Jon Gilson has once again put this crunch into perspective for us. Read on and realize that your world is better when you are fit.
“You’re working [...]
Conscious Incompetence
Friday, June 20th, 2008You know who you are……
You need to lose 20 pounds. Your love handles spill over his jeans and your beginning to look eight months pregnant. Not a good look for a 40-year-old male or female for that matter. You haven’t put on a bikini or swim suit with confidence in a long while.
But [...]
The People of Cynergy- By the intern, Eric
Thursday, June 12th, 2008Gyms always have a certain feel to them. I can’t put my finger on it just yet, but I am sure you have all felt the same way when entering a new gym for the first time. Maybe it was the first conversation that you had with a respective employee, or maybe you were [...]
Boot camp- An intern’s perspective- By Eric Morris
Tuesday, June 10th, 2008So Cindy and Keith had the bright idea to sign their young gun, straight out of college intern up for the 5AM boot camp class. Ha! They were probably thinking; let’s squash this college kid’s ego right from the start! Well they did a pretty good job! I can honestly say, as I sit here [...]
What is your story?
Tuesday, June 10th, 2008This is the story of Katie. She is a regular person who has found the light in working out hard and enjoying the pain of Crossfit. Special thanks to Jerry Hill and Katie of the Cross fit in Alexandria…Otherwise known as the Crossfit Challenge.
What is your story?
The Power of CrossFit: What’s YOUR CrossFit story?
You know, I’ve been thinking. [...]
Trials of Boot Camp: A Perspective
Friday, May 30th, 2008Special Thanks to Mary Dooley of the Bridgewater-Raynham Boot Camp for sharing her insights so elequently with inspiration and humor! Thanks Mary !!!!!!!
Boot Camp Buddies
We arrived on day one all worried and scared
But our coaches were caring and inspiration they shared
We checked on each other throughout the day
Offering words of encouragement “keep up [...]