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Sweet, tasty, and satisfying – these are the usual words used to describe sugar. Of all the foods capable of inflicting harm in your body, sugar is one of the most detrimental Research now suggests that fructose, especially high fructose corn syrup (HFCS), is taking a devastating toll on your health. It is a MAJOR [...]
Coaches pick favorites. It’s shocking, I know. We also skimp out on workouts, occasionally shovel through a pint of Ben and Jerry’s half-baked ice cream, and, every so often, enter a state of inebriated unconsciousness at annual Christmas parties. I won’t bore you by tossing out any names, but these things happen. The point is [...]
Learn more about the Paleo Diet.
Here is a great post from Lisbeth Darsh of CrossFit Watertown on “Why CrossFit?” Chasing the CrossFit Dragon I wish those of you – who aren’t 9AMers or 6PMers – had the oppportunity to “sit around” after the WOD and tell your stories. I hope you find the time!
Sometimes this most compelling and profound thoughts come from the most random and innocuous sources. I overheard two people [women actually] talking today in the grocery store while I was shopping for Paleo. During their conversation they had mentioned that they worried about how they were going to fit into a certain pair of jeans [...]
Intermittent fasting [IF] is a way of eating that groups all of your eating into a small window of the day followed by a long period [16-20 hours] of not eating [fasting]. Most carnivores we know eat like this. Carnivores fast until they kill and then they eat until full and then fast until the [...]
Some people say that perception is reality. Others say perception is never reality. And still others say that the real truth lies somewhere in the middle. We hear these things all of the time and they make me wonder? Do people really see what they want to see and hear what they want to hear? [...]
Cynergy CrossFit would like to acknowledge the incredible transformation of Maureen Lane (a.k.a. MEL). Maureen Lane joined the Cynergy family by signing up for our Boot Camp program in October of 2007 and has been a consistent presence at Cynergy CrossFit ever since. Her dedication and commitment is unstoppable and the proof is in her [...]
I am the proud parent of a 5-year-old Doberman Pinscher named Cadence. Some of you have had the pleasure of meeting her. She is a sweetheart, she is too smart for her own good, and she really can make things interesting around the Moore household. She hates all kinds of woodland creatures, including but not [...]
I read this excerpt from AmericanPeels a blogger from Crossfit New England [the quote is actually from Kevin Daigle, a crossfit 'Big Dawg" that works out there as well.] the excerpt goes: “…CF is not image obsessed the way more fitness cultures are…but this is also not obvious to the uninformed. Form follows function, and [...]« Previous Entries