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« Previous EntriesWhy CrossFit?
Wednesday, January 6th, 2010Here is a great post from Lisbeth Darsh of CrossFit Watertown on “Why CrossFit?”
Chasing the CrossFit Dragon
I wish those of you – who aren’t 9AMers or 6PMers – had the oppportunity to “sit around” after the WOD and tell your stories. I hope you find the time!
Don’t worry…The Fall is going to kill you!
Tuesday, December 8th, 2009Sometimes this most compelling and profound thoughts come from the most random and innocuous sources.
I overheard two people [women actually] talking today in the grocery store while I was shopping for Paleo. During their conversation they had mentioned that they worried about how they were going to fit into a certain pair of jeans that [...]
Intermittent Fasting
Monday, November 30th, 2009Intermittent fasting [IF] is a way of eating that groups all of your eating into a small window of the day followed by a long period [16-20 hours] of not eating [fasting]. Most carnivores we know eat like this. Carnivores fast until they kill and then they eat until full and then fast until the [...]
Perception
Thursday, November 12th, 2009Some people say that perception is reality. Others say perception is never reality. And still others say that the real truth lies somewhere in the middle. We hear these things all of the time and they make me wonder? Do people really see what they want to see and hear what they want to hear? [...]
Athlete Spotlight – Maureen Lane
Thursday, November 12th, 2009Cynergy CrossFit would like to acknowledge the incredible transformation of Maureen Lane (a.k.a. MEL).
Maureen Lane joined the Cynergy family by signing up for our Boot Camp program in October of 2007 and has been a consistent presence at Cynergy CrossFit ever since. Her dedication and commitment is unstoppable and the proof is in her workout [...]
Mind F**ks
Wednesday, September 30th, 2009I am the proud parent of a 5-year-old Doberman Pinscher named Cadence. Some of you have had the pleasure of meeting her. She is a sweetheart, she is too smart for her own good, and she really can make things interesting around the Moore household.
She hates all kinds of woodland creatures, [...]
Why do you crossfit?
Monday, September 28th, 2009I read this excerpt from AmericanPeels a blogger from Crossfit New England [the quote is actually from Kevin Daigle, a crossfit 'Big Dawg" that works out there as well.] the excerpt goes:
“…CF is not image obsessed the way more fitness cultures are…but this is also not obvious to the uninformed. Form follows function, and one [...]
Crossfit Games Post
Thursday, September 10th, 2009//http://games2009.crossfit.com/thegames/announcing-the-2010-crossfit-games.html”>
Get ready all you Cynergy Fire Breathers! The games has been announced for the 2010 season. July 16-18. You are going to have to qualify in a district competition to be able to compete in the regional competition.
The affiliate cup challenge will be announced later. I am sure that it will [...]
Kids and their eating…..The Future of Health.
Saturday, July 4th, 2009I had just heard on a talk radio station [96.9 WTKK] that adults in Massachusetts rank 5th best overall in ranking all 50 states in terms of their obesity. Meaning that only 4 other states are less fat than we are. Pretty good job I thought. Obesity in this instance is calculated by BMI [...]
One of my Favorites……………….
Thursday, July 2nd, 2009Desiderata
– written by Max Ehrmann in the 1920s –
“Found in Old St. Paul’s Church”!
Go placidly amid the noise and the haste,
and remember what peace there may be in silence.
As far as possible, without surrender,
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even to the dull and the ignorant;
they [...]