About
CrossFit is a strength and conditioning system based on functional movements performed at a high-intensity while incorporating variation among planes of movements and metabolic pathways.
CrossFit is designed for universal scalability. We scale loads and intensity. We do not change the program.
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains:
- cardio/respiratory endurance
- stamina
- strength
- flexibility
- power
- speed
- coordination
- agility
- balance, and
- accuracy.
If you have goals to improve your game or maintain your edge…
If you are a fitness enthusiast or want to keep up with your kids…
If your livelihood depends on you to be in your best shape - police, fire, military…
… you will perform better with CynergyCrossFit.
Unlike the monotony associated with most other workout programs, CrossFit workouts are always fresh, and most people are “amazed with the results they can achieve in just a few workouts.