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CCFE Team WODs Aug Week 4
By cynthiabrown | August 19, 2012
WOD 1
6 x 800m
rest 2:00 min, hold efforts within 3-5 seconds
WOD 2
10 Hill Sprints (250 M) all out effort
Recovery is walk back + 1 minute
Topics: Cynergy Central, Endurance Team | No Comments »