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WOD 8.8.12
By cynthiabrown | August 8, 2012
Geff
A. Strength: Shoulder Press
1-1-1-1-1-1-1-1
*12 Minutes
B. ANNIE
50-40-30-20-10
Double Unders (L2 4:1 SU), (L3 1:1 SU)
Sit Ups
Chris’ PR!
C. Post WOD
100 M Waiters Walk R
100 M 1 Arm Farmers Carry R
100 M Waiters Walk L
100 M 1 ARm Farmers Carry L
*not for time
Mike and Bill
6 AM
Tonight’s Line Up
5:30 CF
6:30 CF/CFm
7:30 CF Foundations
Topics: Cynergy Central | No Comments »