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WOD 7.3.12
By cynthiabrown | July 3, 2012
Kelly
A. Strength: Squat Cleans
Establish a 3 RM in 15 minutes
Dan
B. AMRAP 7
7 KBS
21 Double Unders (L2 84 SU), (L3 7 Cal Row)
Mike
D. L-Sits
10:20 x 8
Jake
Tonight’s Line Up:
5 CF
6 CF
NO Striking tonight
REMINDERS:
Paleo Food has ARRIVED! It’s in the fridge. Next order will be delivered on Tuesday.
4th of July 9 AM ONLY. Open to all family, friends, neighbors, etc. There will also be a kids division so bring the kids too!
Topics: Cynergy Central | No Comments »