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Yoga at CCF – July 7, 8:00 a.m.
By Di Shanahan | July 1, 2012
On Saturday July 7 at 8:00 a.m. Whitman Wellness Center will be conducting a one hour introductory Yoga class for all CCF members. We are working with LeeAnn, owner of WWC, to incorporate additional classes to be held at the box. Details will be posted at a later date.
Read what Coach Maureen has experienced by adding Yoga to her life:
“I incorporate a weekly yoga class into my workout schedule and have found it to be an excellent compliment to crossfit. Yoga helps with a whole host of things that are essential for crossfitters: flexibility, breathing, balance, and recovery to name a few. Personally, one of the major benefits I have found is increased flexibility, which helps tremendously with crossfit. After doing weekly yoga, I have found that my squats are much improved and my rack has never been better J Flexibility is definitely something that can be improved by working on it and even doing yoga just once per week has helped me tremendously with flexibility. I also love yoga for active recovery. In general, I crossfit Monday – Tuesday – Wednesday and then I take a yoga class on Thursday. Often after doing 3 days of crossfit, by the time I get to yoga on the 4th day my body is sore. I always leave that yoga class feeling better and the soreness is often gone. Just like crossfit, yoga is totally scalable and is for everyone. I highly recommend you give it a try! “
Paleo Challengers:
This will become Bonus Points Week 4 and Bonus Challenge #2 opportunities.
What you need to do:
- Attend the yoga class on July 7 – Earn 10 bonus points
- One lucky challenger will win a $65.00 gift certificate to WWC just by showing up and participating in the class on July 7.
- Purchase a WWC monthly yoga pass for $30.00 – Earn 10 bonus points. (If you attend class and purchase a pass, you will earn 20 bonus points!)
- Can’t make it on July 7th? You can still purchase a WWC monthly yoga pass for $30.00 and earn 10 bonus points.
Yoga on July 7 at 8:00 a.m. will be the only class that day. There will not be a 9:00 a.m. CF WOD. WWC Yoga is open to all members – not just Paleo Challengers.
Please email Dianne@cynergycrossfit.com if you plan to attend!
Topics: Cynergy Central, Nutrition | 1 Comment »
July 1st, 2012 at 10:18 am
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