By Chip | July 1, 2012
A) Thruster, 3-3-3
– Increase weight each set, working up to challenging triple
– Bar starts on ground; squat clean into thruster for first rep.
B) 15 seconds on / 45 seconds off, rotating through stations, for 5 rounds:
a) Thruster (135/95)
b) Box Jump (30″/24″)
Score is the total reps completed for the entire workout.
Enjoy the rest of your weekend!