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Sunday Morning Service, 7/1/12
By Chip | July 1, 2012
Colleen D.
A) Thruster, 3-3-3
– Increase weight each set, working up to challenging triple
– Bar starts on ground; squat clean into thruster for first rep.
Kevin
B) 15 seconds on / 45 seconds off, rotating through stations, for 5 rounds:
a) Thruster (135/95)
b) Box Jump (30″/24″)
c) Burpees
Score is the total reps completed for the entire workout.
Chris, Kelly, and Kate
Enjoy the rest of your weekend!
Mark O’
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