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WOD 5.30.12
By cynthiabrown | May 30, 2012
Strength: Squat Cleans 5-3-3-2-1
*all reps tap and go
Elizabeth
21-15-9
Squat Clean (L1 135/95), (L2 95/65), (L3 65/45), (L4 MB)
Ring Dips (Scaled to Box if needed)
Billy
HUGE Classes today! Love meeting all of your friends! Keep ‘em coming all week!
Next Foundations Class starts Monday, June 4th REGISTER HERE
Next Boot Camp Session starts Monday June 4th REGISTER HERE
Tonight’s Line Up:
4 PM Teens
5 PM CFKids
5:30 CF
6:30 CF
Topics: Cynergy Central | No Comments »