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CCFE Team WODs May Week 5
By cynthiabrown | May 27, 2012
WOD 1
CCFE Warm Up
Run or Row
5:00 @ 90% max effort, 5:00 @ 50% max effort, 5:00 90% max effort
WOD 2
CCFE Warm Up
Run or Row
9 rounds of 1:00 on/1:00 off, each “on” round should be at 95% effort
Topics: Endurance Team | No Comments »