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WOD 5.15.12
By cynthiabrown | May 15, 2012
Vicky
Skill Work: with Barbell
Clean Pulls 3 x 3 ”Hips-Toes-Shrug”
Clean Grip: [2 Hips-Toes-Shrug + 1 Hips-Toes-Shrug-Power Clean] x 3
Clean Grip: [2 Hips-Toes-Shrug + 1 Hips-Toes-Shrug - Squat Clean] x 3
Snatch Grip 3 x 3 “Hips-Toes-Shrug”
Snatch Grip: [2 Hips-Toes-Shrug + 1 Hips-Toes-Shrug-Power Snatch] x 3
Snatch Grip: [2 Hips-Toes-Shrug + 1 Hips-Toes-Shrug-Squat Snatch] x 3
Billy
A. AMRAP 7
5 Front Squats (L1 135/95), ( L2 95/65), (L3 75/45)
Pull Ups (L2-assisted, L3 Ring Rows)
Rest 3 minutes
B. AMRAP 7
5 Overhead Squats (L1 95/65), (L2 65/45), (L3 45/35)
10 Push Ups
Rest 3 Minutes
C. AMRAP 2
Air Squats
Pizzi
Tonight’s Line Up:
4 PM Teens
5 PM CF
6 PM CF
7 PM CF Striking. Starting this week we will only be offering CF Striking on Tuesday nights.
Reminders:
Memorial Day, May 28 at 9 AM WOD for Warriors Please register on the link to participate
Saturday, June 9 at 9 AM CrossFit for HOPE Please register on the link to participate
Saturday, June 9 at 10:30 AM Nutrition 101 the Paleo Diet Please register on the link to participate
Cynergy Boot Camp season has begun! Next session starts on June 4th
Topics: Cynergy Central | No Comments »