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CCFE Team WODs May Week 3
By cynthiabrown | May 13, 2012
WOD 1
CCFE Warm Up
Run or Row
20 Minutes of 1 Minute at 90% effort, 1 Minute at 50% effort
WOD 2
CCFE Warm Up
2-3 x 1 Mile Run
Rest 7 minutes between efforts
OR
2-3 x 2K Row
Rest 7 Minutes between efforts
Topics: Cynergy Central, Endurance Team | No Comments »