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WOD 5.9.12
By cynthiabrown | May 9, 2012
Jen and Bob
A. 100 M Run Every Minute on the Minute for 10 Minutes
Skill Work: KB Swings
9 AM
B. 5 Rounds
400 M Run
15 KB Swings (2/1.5)
C. 3 x 15 GHD Sit Ups
Mrs. Pierce
Upcoming Events and Reminders:
Memorial Day, May 28 at 9 AM WOD for Warriors Please register on the link to participate
Saturday, June 9 at 9 AM CrossFit for HOPE Please register on the link to participate
Saturday, June 9 at 10:30 AM Nutrition 101 the Paleo Diet Please register on the link to participate
Monday, Wednesday and Friday at 5:00 PM Cynergy CrossFit Kids
Cynergy Boot Camp season has begun! Next session starts on June 4th
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