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WOD 5.8.12
By cynthiabrown | May 8, 2012
Laura
AMRAP 7
5 Power Snatch (135/95)
10 Squats
*rest 3 minutes
AMRAP 7
5 Power Cleans (135/95)
10 Squats
*rest 3 minutes
AMRAP 7
5 Handstand Push Ups
10 Squats
Tonight’s Line Up
4 PM Teens
5 PM CF
6 PM CF
7 PM CF Striking
Please note that this Saturday we will have the 8 AM CrossFit Class ONLY. Everyone is welcome!!
Topics: Cynergy Central | No Comments »