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Sunday Morning Service, 5/6/12
By Chip | May 6, 2012
A) Muscle-up practice
B) For Time:
5 Muscle Ups
10 Ring Dips
15 Overhead Squats (95/65)
20 Hang Power Cleans (95/65)
25 Bar-Facing Burpees
30 Box Jumps (24″/20″)
35 GHD Situps (may also be done on AbMat)
30 Box Jumps
25 Bar-Facing Burpees
20 Hang Power Cleans
15 Overhead Squats
10 Ring Dips
5 Muscle ups
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