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CCFE Team WODs May Week 2
By cynthiabrown | May 6, 2012
WOD 1
Bike: 5 x 2Miles, rest 2:00, hold splits within 3-5 seconds
Run 5 x 800m, rest 2:00, hold splits within 3-5 seconds
C2 Row: 5 x 1000m, rest 2:00, hold splits within 3-5 seconds
WOD 2
Bike : 5 x 1/2Mile, rest 1:00, hold splits within 2-3 seconds
Run 10 x 100m, rest 0:45, hold splits within 2-3 seconds
C2 Row : 10 x 150m, rest 0:45, hold splits within 2-3 seconds
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