« WOD 5.4.12 | Home | CCFE Team WODs May Week 2 »
WOD 5.5.12
By cynthiabrown | May 5, 2012
A. Strength: Shoulder Press
5-5-3-3-2-2
B. AMRAP 15
5 Thrusters (95/65)
10 Pull Ups
25 Double Unders
C. GHD Back Extensions 3 x 15
Upcoming Events and Reminders:
Memorial Day, May 28 at 9 AM WOD for Warriors Please register on the link to participate
Saturday, June 9 at 9 AM CrossFit for HOPE Please register on the link to participate
Saturday, June 9 at 10:30 AM Nutrition 101 the Paleo Diet Please register on the link to participate
Monday, Wednesday and Friday at 5:00 PM Cynergy CrossFit Kids
Cynergy Boot Camp season has begun! Next session starts on June 4th
Topics: Cynergy Central | No Comments »