Quincy City CrossFit

Getting Started with Cynergy CrossFit

Cynergy CrossFit Sports Performance Camp

Cynergy CrossFit Health Coaching

Cynergy Survey

Boot Camp

CrossFit Kids

cfteamslogo

Lonnie Ataman

Join Cynergy's Newsletter
Email:

Topics


Links


« | Home | »

WOD 5.4.12

By cynthiabrown | May 4, 2012

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Our Red Shirt Hero WOD is for you…

JERRY

1 Mile Run

2 K Row

1 Mile Run

5AM

Tonight’s Line Up:

5 PM CFKids

5:30 PM CF

6:30 PM CF Striking

Topics: Cynergy Central | No Comments »

Comments


+ three = 4