By cynthiabrown | May 3, 2012
A. Back Squats 5-5-3-3-2-2
B. Alternating Tabata: (20:10 x 16)
KB Swings (1.5/1)
Please take just a few minutes and register at hope.crossfit.com.
…a note from Madeline Letchford:
Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.