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WOD 5.02.12
By cynthiabrown | May 2, 2012
Tia
A. Skin the Cats
4 reps EMOM for 12 minutes
B. 21-15-9
Deadlift (225/155)
Toes 2 Bar
C. Foam Roll
Tonights Line Up;
4 PM Teens
5 PM CF Kids
5:30 PM CF
6:30 CF/CFm
Upcoming Events and Reminders:
Memorial Day, May 28 at 9 AM WOD for Warriors
Saturday, June 9 at 9 AM CrossFit for HOPE
Saturday, June 9 at 10:30 AM Nutrition 101 the Paleo Diet
Monday, Wednesday and Friday at 5:00 PM Cynergy CrossFit Kids
Cynergy Boot Camp season has begun! Next session starts on June 4th
Topics: Cynergy Central | No Comments »