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WOD 4.30.12
By cynthiabrown | April 30, 2012
Russ
A. Squat Clean 3-3-3-3-3
B. AMRAP 7
5 Squat Cleans (115/75)
10 AbMat Sit Ups
rest 3 minutes…
5 Push Press (115/75)
10 Pull Ups
Tonight’s Line Up:
4 PM Teens
5 PM CF Kids
5:30 PM CF
6:30 PM CF
Upcoming Events and Reminders:
Memorial Day, May 28 at 9 AM WOD for Warriors
Saturday, June 9 at 9 AM CrossFit for HOPE
Saturday, June 9 at 10:30 AM Nutrition 101 the Paleo Diet
Monday, Wednesday and Friday at 5:00 PM Cynergy CrossFit Kids
Cynergy Boot Camp started today! Next session starts on June 4th
Topics: Cynergy Central | No Comments »