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WOD 4.28.12
By cynthiabrown | April 28, 2012
Turkish Get Ups 3 x 3 (each arm)
AMRAP 20
5 1-Arm KBS R
5 1-Arm KBS L
50 M Bear Crawl
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Please help me Welcome our lates graduates of Foundations!
Russ and Danielle and
and Carol and Bill (not pictured)
Please introduce yourself to them when you see them in next! WELCOME!!
BOOT CAMP starts on Monday! Register Here!
Welcome Carol!
Topics: Cynergy Central | No Comments »