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CrossFit for Hope
By cynthiabrown | April 28, 2012
Title: CrossFit for Hope
Location: Cynergy CrossFit
Date: Saturday, June 9th
Time: 9:00AM
CrossFit for Hope is the joint effort between CrossFit and St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases.
Cynergy CrossFit hopes to raise at least $2000. You can register yourself and get sponsors or sponsor Cynergy CrossFit. Any little bit helps!
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Topics: Challenges, Community, Cynergy Central | 6 Comments »
May 2nd, 2012 at 9:21 am
[...] CrossFit for Hope [...]
May 5th, 2012 at 8:58 am
[...] June 9 at 9 AM CrossFit for HOPE Please register on the link to [...]
May 7th, 2012 at 9:20 am
[...] June 9 at 9 AM CrossFit for HOPE Please register on the link to [...]
May 9th, 2012 at 9:40 am
[...] June 9 at 9 AM CrossFit for HOPE Please register on the link to [...]
May 15th, 2012 at 9:29 am
[...] June 9 at 9 AM CrossFit for HOPE Please register on the link to [...]
May 17th, 2012 at 6:47 am
[...] June 9 at 9 AM CrossFit for HOPE Please register on the link to [...]