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WOD 4.27.12
By cynthiabrown | April 27, 2012
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Our Red Shirt HERO WOD is for you…
MURPH
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Wishing Coach Chip best of luck this weekend in his first marathon!
Country Music Marathon in Nashville TN!
Tonight’s Line Up
5 PM CF Kids
5:30 PM CF
6:30 PM CF Striking
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