By cynthiabrown | April 26, 2012
OverHead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Add weight for each set. Your first set of FS will be a added on to your last OHS and you will continue through the Front Squats for the 5 sets and continue on with the BS.
Your score will be the last single of your OHS, FS and BS.
Cynergy Boot Camp starts Monday! Register today!!
GET FIT FAST with this 4 week boot camp! Perfect for fitness fanatics and for those just starting on their journey! A great positive experience!
FREE Boot Camp this Saturday at 10 AM if you want to check it out!