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WOD 4.26.12
By cynthiabrown | April 26, 2012
Cara
OverHead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Add weight for each set. Your first set of FS will be a added on to your last OHS and you will continue through the Front Squats for the 5 sets and continue on with the BS.
Your score will be the last single of your OHS, FS and BS.
Reminders:
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Topics: Cynergy Central | No Comments »