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WOD 4.25.12
By cynthiabrown | April 25, 2012
Jake and Taylor
A. Power Snatch 5-5-5
B. WOD
20 Power Snatch (95/65)
400 M Run
15 Power Snatch
300 M Run
10 Power Snatch
200 M Run
5 Power Snatch
100 M Run
Reminders:
Nutrition Seminar (Paleo 101) June 9th 10:30 AM at CCF
Cynergy Boot Camp starts Monday! Register today!!
GET FIT FAST with this 4 week boot camp! Perfect for fitness fanatics and for those just starting on their journey! A great positive experience!
FREE Boot Camp this Saturday at 10 AM if you want to check it out!
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