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« Nutrition 101 (The Paleo Diet) Seminar | Home | WOD 4-19-12 »

WOD 4-18-12

By Di Shanahan | April 18, 2012

A. 10 minutes handstand practice/walking on hands

B. 3 rounds for time:
400M run
20 pullups
400M run
20 HSPU
400M run
20 GHD situps

Tonight’s LineUp:

5:30 p.m. CF
6:30 p.m. CF/CFm

Topics: Cynergy Central | 1 Comment »

One Response to “WOD 4-18-12”

1. j.tully Says:
   April 18th, 2012 at 12:01 pm

   Did this one in the mountains today! 36:05 with an estimated rolling 400m thru hills of waterville estates while dribbling basketball thru tennis courts! TB a close 2nd with 36:35! FUN ONE!!

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