By cynthiabrown | April 14, 2012
A. EMOM 15 complete 4 Full Squat Snatches (@50% 1 RM)
B. Tabata Mash 20:10 x 8
Burpees + Pull Ups
C. Accumulate 3 minutes of a Hip Extension Holds
GREAT turn out for Boot Camp today!!
Congrats to the PM Foundation Graduates! Zach, Kaileen and Steph! Welcome to the family guys!!
CrossFit Foundations: Next class starts on Monday, so register today! Register Here