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WOD 02.21.12
By Jeff Cuozzo | February 21, 2012
Strength: Back Squats 3 * 3 * 3 * 3 * 3
“Rahoi”
AMRAP 12
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Bar-facing Burpees
Excellent work today! Definately a gasser! Good Luck to the evening classes.
Topics: Cynergy Central | No Comments »