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WOD 2.20.12
By cynthiabrown | February 20, 2012
Bridgewater PD’s bar hang
ANGIE
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Tonight’s classes:
5 PM and 7 PM
We currently have 91 athletes registered for the CF Open. Please sign up to be part of this World Wide event starting this week.
Topics: Cynergy Central | No Comments »











