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WOD 2.20.12

By cynthiabrown | February 20, 2012

Bridgewater PD’s bar hang

ANGIE

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Tonight’s classes:

5 PM and 7 PM

We currently have 91 athletes registered for the CF Open.  Please sign up to be part of this World Wide event starting this week.

Register Here

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