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Sunday Morning Service
By Chip | February 19, 2012
Three (3) 4-minute AMRAPs, resting 4 minutes in-between WODs.
A) 4 Overhead Squat (95/65)
8 Hand-Release Pushups
B) 4 Squat Clean (95/65)
8 Pullups
C) 4 Squat Snatch (95/65)
8 Bar-Facing Burpees
Great job to the Sunday Choir on this beautiful morning… Enjoy the rest of your weekend!
*** Reminder: Cynergy will run classes on a holiday schedule… See below for details! ***
Topics: Workout of the Day | No Comments »