Images of the Month

Get Email Updates!

Subscribe to CynergyCrossFit

Events Calendar

• Mon 5/28/2012: Bring a Friend to CrossFit Week
• Mon 5/28/2012: 21 Guns, A Memorial Day Salute
• Sat 6/9/2012: CrossFit for Hope
• Sat 6/9/2012: Nutrition 101 (The Paleo Diet) Seminar

Recent Posts

• WOD 5.17.12
• Bring a Friend to CrossFit Week
• WOD 5.16.12
• WOD 5.15.12
• WOD 5.14.12
• CCFE Team WODs May Week 3
• WOD 5.12.12

CrossFit Movement Videos

Meal of the Day

Archives

Select Month May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 May 2008 April 2008 March 2008 February 2008

Search

Meta

• Register
• Log in
• Entries RSS
• Comments RSS
• WordPress.org

Cynergy Gear

Topics

• Articles
• Challenges
• Community
• CrossFit Certifications
• Cynergy Boot Camps
• Cynergy Central
• Cynergy Kids
• Endurance Team
• Nutrition
• Video
• Workout of the Day

Links

• BuzzShootsSports.com
• CrossFit Endurance
• CrossFit Exercises & Demos
• 
• CrossFit: The Evolution by Overload
• Cynergy Boot Camp
• Cynergy Teens
• Cynergy Training
• Travel Workouts
• WOD Log

« WOD 2.17.12 | Home | CCFE Team WODs Feb Week 4 »

WOD 2.18.12

By cynthiabrown | February 18, 2012

Mark O’Reilly and the Hanson PD/K-9 Team

Skill Work:  Toes2Bar

WOD 2.18.12

5 Rounds

9 Toes2Bar

12 Deadlift (185/125)

15 Box Jumps (30/24)

21 Double Unders

Congratulations to our newest members!

Vicki, Melissa and Kristin…

Dean and Ashley

 

Topics: Cynergy Central | 4 Comments »

4 Responses to “WOD 2.18.12”

1. Suzi Says:
   February 18th, 2012 at 12:13 pm

   Remember these new faces CCF and make sure we welcome them into classes!! Remember we all started somewhere. Try to help them out getting started

2. Ashley m Says:
   February 18th, 2012 at 12:45 pm

   Welcome

3. Maureen Says:
   February 18th, 2012 at 2:51 pm

   Great job today everyone! Way to go Melissa, Vicki, Kristin, and Dean for jumping right in after completing foundations. Welcome to the Cynergy Crossfit family!

4. Vickie Says:
   February 18th, 2012 at 4:09 pm

   Very excited and can’t wait to see myself improve my workout (I can’t do a toe to bar so the day I can do one I will be VERY happy)

Comments

Name (required)

Mail (will not be published) (required)

Website

CAPTCHA Code *

Notify me of followup comments via e-mail

Cynergy CrossFit Cynergy CrossFit uses the RockinChrome theme designed by Cory Miller