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WOD 1.26.12
By cynthiabrown | January 26, 2012
Casey
Jonesworthy
6 Rounds-Use reps for each round
Squats 80-64-50-32-16-8
KB Swings 40-32-25-16-8-4 (1.5/1)
Pull Ups 20-16-12-8-4-2
Jackie, Marc and Adele
Tonights Line Up
4 PM Teens
5 PM CrossFit
6 PM CrossFit
7 PM m Class
Red Shirt Friday tomorrow!
Topics: Cynergy Central | No Comments »