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Kids & Teen Challenge
By cynthiabrown | January 26, 2012
Title: Kids & Teen Challenge
Date & Time: Feb 11, 2012 @ 10:00 am
Location: Cynergy CrossFit
Cnyergy CrossFit will be hosting a Kid & Teen Challenge on Saturday, February 11th @ 10:00 AM. Ages 5 to 18.
This will be a fun event and is intended to introduce and spotlight Cynergy’s younger members! We will have an individual WOD and a partner WOD for relevant age groups.
REGISTRATION: We will have a sign-up list at the box, but you can also email us at info@cynergycrossfit.com with the child’s name and age. Please let us know by Thursday, February 9th if you will be attending.
If you are not a Cynergy member and have CrossFit Kids that would like to participate, please contact us at info@cynergycrossfit.com. We’d love to have you!
Schedule of Events
10:00 – Gather kids, explain heats, go over WOD’s
10:20 – WOD 1 – ages 5-7 (Pack)
BEARS CAN JUMP!
AMRAP 10
10 box jumps (12″) then bear crawl to
10 jumping ring pulls then bear crawl to
10 PVC lateral jumps
10 PVC push press then bear crawl back to box
10:35 – WOD 1 – ages 8-12 (The Porch)
BEARS CAN JUMP!
AMRAP 10
*Same as above except 20″ box and 15# bar
10:50 – WOD 1 – Teens (Big Dogs)
I WORKOUT
21-15-9
Clean & Jerk
Lateral Burpees
95/65
75/45
65/35
11:10 – WOD 2 – ages 5-7 (Pack)
Team of 3
IT’S WORTH A SHOT!
AMRAP 10
5 burpees
5 KB goblet squats
5 Wall balls
*Wall ball shot (shoot wall ball in “basket” ~ upside-down box. 1 point if you get it in; if miss, no point. This determines score for team at end)
11:25 – WOD 2 – ages 8-12 (The Porch)
*Same as above except with heavier Wall Balls & KBs
11:40 – WOD 2 – Teens (Big Dogs)
IT TAKES TWO
with a partner
4 rounds
10 Alternating Wall Balls (20/14, 14/10)
10 Alternating Box Jumps (20′)
10 Alternating High-Five Push Ups
10 Med Ball Sit Ups
12:00 – Awards/Recognition
Topics: Challenges, Cynergy Central | 4 Comments »
January 26th, 2012 at 10:59 am
The O’Neill girls are in! I will email you
thanks!
February 9th, 2012 at 1:15 pm
OMG! This is going to be So FUN!!!!!!!!!! Can’t wait!!!! <3
February 9th, 2012 at 1:16 pm
This looks SO FUN! I Can’t WAIT!!! <3
February 16th, 2012 at 4:34 pm
[...] Official site: http://cynergytraining.com/2012/01/26/kids-teen-challenge/ [...]