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FRC5 – WOD 3 – Smoke Showin’
By cynthiabrown | January 25, 2012
Kerrie of Marshfield Fire with Coach Jan
Smoke Showin’
10 Minute Clock
Athlete starts with
100 Sit Ups
In time remaining completes an ascending ladder of
Deadlift (135/95)
Barbell Push Ups
ex: Round 1: 1 DL/1 BB PU
Round 2: 2 DL/2 BB PU
Round 3: 3 DL/3 BB PU, etc…continue adding 1 rep of each until the time is up.
Buzz from the Mutual Aide team with Coach Jennie
Tom
Coach Dennis with team East Bridgewater PD
5 AM Civilians
Great work today everyone! Looking forward to tonight’s numbers!!
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