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WOD 1.24.12
By cynthiabrown | January 24, 2012
Jennie T
A. Strength: Push/Split Jerk
1-1-1-1-1-1-1
B. GOAT
4 reps EMOM 10
Chip
Tonight’s Line Up
4 PM Teens
5 PM CrossFit
6 PM CrossFit
7 PM CrossFit Striking
First Responders Challenge WOD 3 Tomorrow!
SAVE the DATE: Kids/Teens Challenge Feb 11th
Topics: Cynergy Central | No Comments »