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Sunday Morning Service, 1/22/12
By Chip | January 22, 2012
Complete a 5 minute AMRAP at each station. Rest 5 minutes between stations.
A) 5 Overhead Squat (95/65)
10 Kettlebell Swings (53/35)
B) 5 Burpees
10 Wall Ball (20/14)
C) 5 Pullups
10 Pushups
D) 5 Deadlifts (225/155)
10 GHD Situps
Enjoy the rest of your weekend… Go Patriots!
Topics: Workout of the Day | No Comments »