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WOD 1.9.12
By cynthiabrown | January 9, 2012
5 AM
A. GOAT WORK
3 reps EMOM for 10 Minutes
B. 1 to 10 Partner Ladders
Straight Leg Calorie Row
Box Jumps
Push Ups
Lunge Step Backs
*working with a partner, partner A does 1 calorie on the rower, then partner B does 1 calorie, Partner A does 2, partner B 2, ert all the way to 10 Calories. Then they would immediately start the same ladder for the box jumps, moving onto the push up then to the lunges.
C. 3 x 15 Ring Rows
Pat and Sean
Jim, Mike M and Mike E
Reminders:
The Clean Eating Project starts today! If you have not recieved the packet and are interested in participating, please post in comments.
Cynergy T-shirt order goes in Friday. If you are interested in getting a shirt please sign up on the wall by the stairs.
Topics: Cynergy Central | 6 Comments »
January 9th, 2012 at 12:36 pm
Did not make the meeting. Please email a packet. Thank you
January 9th, 2012 at 1:07 pm
Packet please….
January 9th, 2012 at 1:17 pm
Me too please.
January 9th, 2012 at 1:18 pm
JIM ~ What exactly are you thinking at the moment this pic was taken….. Hmmmmmm??
January 9th, 2012 at 1:54 pm
I don’t know what’s my problem committing to these eating commitments. I’d like to look at a packet please. Maybe it will help to motivate me! Thanks!
January 9th, 2012 at 3:12 pm
Can I have a packet too please? Thnx!