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« CCFE Team WODs Dec Week 1 | Home | WOD 12.5.11 »

Sunday Morning Service, 12/4/11

By Chip | December 4, 2011

In teams of two, complete the following:
1000m Row (switch every 250m)
50 Thrusters (95/65)
50 Bar-Facing Burpees
50 Sumo Deadlift High Pulls (95/65)
50 Pullups
1000m Row (switch every 250m)

Great job to the Sunday class this morning! Enjoy the rest of your weekend!

Topics: Cynergy Central, Workout of the Day | 1 Comment »

One Response to “Sunday Morning Service, 12/4/11”

1. cynthiabrown Says:
   December 4th, 2011 at 10:16 am

   LOVE the photos!! Nice job Coach!

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