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WOD 11.28.11
By cynthiabrown | November 28, 2011
Michelle, Buzz and Pete
A. ANNIE
50-40-30-20-10
Double Unders
Sit Ups
*scaled version available for Bring a Friend Week
Katie, Sean and Jan
B. AMRAP 7 of 1-5 Ladders
Chest to Bar Pull Ups
separated by 5 squats in between rounds
For example;
1 C2B + 5 Squats
2 C2B + 5 Squats
3 C2B + 5 Squats
4 C2B + 5 Squats
5 C2B + 5 Squats …all of that equals 1 Round
Continue back at 1 and repeat the ladder.
KB
The PR’s on the board today were simply amazing! You all have truly nailed the Double Under Goat! Nice work..keep it up!
Great turn out for Bring a Friend Week so far! Remember to have your friends write down your name on the waiver. The athlete who brings in the most athletes to CCF will win a free month!
Eat for Performance Feeback:
This was my first experience with Paleo and believe me I hesitated – why? Because I never thought I could do it and I found out I can! I truly enjoyed my food choices and I did not miss the bread or pasta. I was shocked by the will power I developed to say no to a glass of wine or a favorite food and save it for a guilt-free day. I have a new appreciation for water and good foods and I love all of my new recipes.
Jennifer Feeney
Topics: Cynergy Central | 1 Comment »
November 28th, 2011 at 9:37 pm
I missed Annie! Jenn Feeney – you made my day. Love hearing that!