By Chip | November 27, 2011
A) Deadlift, 3-3-3
** Not a 3RM; just work up to a challenging triple
B) AMRAP 20 MINUTES:
7 Deadlift (255/165)
1 Rope Climb
C) Skin-the-Cats, 5 X 5
Great job as always to the Sunday class… It’s great to see so many of you come out early on your Sunday mornings, week-in and week-out!
Enjoy the rest of your weekend!