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WOD 11.14.11
By cynthiabrown | November 14, 2011
Pete
A. OH Stabilizers 3-3-3-3
B. Strength: OH Squats
5 @ 40%
5 @ 50%
5 EMOM @ 60% x 5
Jaime
C. Weighted Pull Ups
1-1-1-1-1-1-1
Reminders:
EPC numbers need to be completed by Wednesday this week to be considered for the winning team.
Tuesdays Skills Class will be an HOUR of Mobility with Jeff and Dianne…you do NOT want to miss it!
Topics: Cynergy Central | No Comments »