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CrossFit Striking Trainer Course
By B | October 30, 2011
Title: CrossFit Striking Trainer Course
Location: Cynergy CrossFit, Hanson, MA
Dates: November 12-13, 2011
Times: 8:00AM – 5:00PM
Registration & More Info: Click here
Description: The CrossFit Striking Trainer Course is designed to give participants the essential skills that will allow them to instruct athletes in the basic striking concepts of mixed martial arts, boxing and self-protection. Participants will be taught how to incorporate striking drills into CrossFit workouts so that overall fitness, core strength, rotational speed and power can be increased. In addition, the CrossFit Striking Trainer Course will teach participants to:
● Achieve a fighter’s fitness level
● Add variety to CrossFit workouts
● Be able to throw proper strikes and combinations, i.e. punch & kick
● Understand the role of the kinetic chain and the posterior chain that support athletic performance and fighting
● Increase the speed and power of strikes, regardless of experience
● Be able to teach proper striking mechanics to clients
● Safely run a training session involving striking skills and drills
● Teach an essential self-protection skill-set to athletes
● Effectively utilize shadow boxing, focus mitts and a heavy bag
The price of this course is $595 USD. Please place a $250 deposit to secure your space in the course.
Click here for more info and to register.
Topics: CrossFit Certifications, Cynergy Central | 2 Comments »
October 30th, 2011 at 1:18 pm
Striking is a great way to get fit!! It is alot different from anyother WOD we do in the box. Please ask people who come regularly. It really works your core more then you think. Then you add in crossfit movements and get a great mix and a workout. Also striking is something that also teaches you skills that you hopefully will never need to protect yourself. I try to get pointers and teach skills that will come in useful if you find yoursel needing to defend and or protect yourself. We are all not MMA fighter but being able to defend yourself is a great tool plus for people striking is a fun and great way to release some stress. I have just as many women as men. Please try it and or sign up for the cert! It is a great two days of learning from a great teacher who’s resume is legit!
October 30th, 2011 at 2:03 pm
Looking forward to it!!!!