« The Relationship with Our Bodies | Home | Crossfit games »
WOD 8/4/11
By Chip | August 4, 2011
A)Shoulder Press
**technique and form work to prepare for WOD
B) 5 Rounds for Time:
2 Shoulder Press (80%)
2 Dead Hang Pull Ups
2 Shoulder Press
4 Dead Hang Pull Ups
2 Shoulder Press
6 Dead Hang Pull Ups
C) Sandbag Relay Races
D) Practice Handstands/Handstand Walks in remaining time
Topics: Cynergy Central, Workout of the Day | No Comments »