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DT

By cynthiabrown | June 13, 2011

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

DT

5 rounds

12 Deadlift (155/105)

9 Hang Power Cleans

6 Push Jerks

Pete and Mark

Please help me welcome Betsey and Lindsay to CCF!!  Great job today ladies!!

Reminders:

Regionals is this weekend and the gym will be closed Friday, Saturday and Sunday.   Come down to Canton and cheer on the Cynergy Team!!  Team shirts will be in this week!!

Topics: Cynergy Central | 2 Comments »

2 Responses to “DT”

  1. B Says:
    June 13th, 2011 at 11:39 am

    Welcome Betsy and Lindsay! You started with a tough one today!

  2. suzi Says:
    June 13th, 2011 at 3:57 pm

    Welcome to the cult I mean club I mean FAMILY Betsy and Indsay with an “A” :)
    Loved todays WOD!!! Looking forward to next time!!! :)

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