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SNATCH
By cynthiabrown | September 9, 2010
Marc
Strength: Snatch
5 reps @ 75%
3 reps @ 85%
1 rep @ 95%
1, 1, 1 …1 RM
***incredible number of PR’s from you all today!
Outstanding!! Keep up the great work!
followed by…
Pete
EMOM
Burpees
Box Jumps (24/20)
KB SDLHP (2/1.5)
Every minute on the minute complete 1 rep of each. Add an additional rep of each movement every minute.
Continue until you can no longer complete the prescribed number of reps per minute.
Topics: Cynergy Central | 1 Comment »
September 9th, 2010 at 9:43 am
Nice air Marc!