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GRIFF
By cynthiabrown | September 7, 2010
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
GRIFF
800M Run
400M Run backwards
800M Run
400M Run backwards
Post WOD: Foam Rolling and pick a skill to PRACTICE
Jan on the reverse….
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WODLog books are in!! Pick them up at the box $20
Paleo Pot Luck/Patriot Pre-Game gathering this Sunday after Sunday Morning Service…10:30
9/11 WOD ’343′ this Saturday…. we still have spots available at 9:20 and 10 AM. RSVP!
Topics: Cynergy Central | No Comments »